Personalized Nutrition Guidance for Your Wellness Journey
Are you tired of sifting through mixed nutrition messages wondering what direction to take? Are you looking for someone you can trust to provide you with accurate nutrition information?
Then you have come to the right place!
As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I have the expertise to help you reach your health goals. I offer practical and sustainable nutrition interventions that fit your lifestyle. My approach is easy to follow and leaves you equipped with the knowledge and skills to support your intentions and goals long term.
While it’s the ultimate goal to eat a 100% whole food diet I understand that different stages of life make that difficult.
That’s why I help you find “healthy convenience” foods in combination with whole foods to make eating healthy do-able no matter where you are.
I completed my Bachelor of Science Degree from Auburn University and my dietetic internship at Vanderbilt University Medical Center. I have practiced dietetics for 10 years working in cardiac rehab, diabetes self-management, weight management, pediatric and adult medical nutrition therapy, and corporate wellness.
My expertise is in creating an eating plan that takes into consideration your medical history, lifestyle, and your personal health goals.
I provide you evidence based nutrition information in an easy to understand way.
If you are ready to commit to lifestyle changes, and would love a dietitian to be there to support you along the way, my community membership, Wellness 365, is the perfect place to start!
Wellness 365
A community for learning, inspiration, and motivation on your wellness journey.
Change takes time. Learning to improve your eating habits, change your mindset, and reclaim your health is not achieved in 2 months or even 6 months.
Healthy eating is a skill.
It takes time to learn new habits and apply them to your life consistently. Sustainable change takes ongoing support. That’s why I created my community membership, Wellness 365.
I wanted to create a space for like-minded people to have access to a dietitian and others for accountability. This community membership provides you with the resources, tools, motivation, and support needed to change your behavior and change your life.
I knew I had to find a way to share my expertise with more people at an affordable price, so you have the option to join this membership for $20/month or $220 for the year!
Within the membership, you also get immediate access to my signature course, Well Fueled. You can work through this course to jumpstart your wellness journey!
Learn more about it below!
Well Fueled Online Course
An 8-week self-paced course designed to help you feel better in your body without losing the foods you love
Learn how to implement practical nutrition strategies into your life
Master sustainable eating habits and stop obsessing over food
Uncover your personal vulnerabilities around food and learn how to manage them
Enjoy diet flexibility without restriction
Improve your health without sacrificing your mental health and relationship with food
Let Lauren support you by offering advice and answering questions along the way
Nutrition Services
Listed below are the services offered!
On The Blog
Health & Wellness Information You Can Trust
Nutrition Information Rooted in Science
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MON – FRI
8:00am – 5:00pm
SAT
We are closed
SUN
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